Seven versus five

What do you do when you see a beautiful girl? Hah! Most of us will think about her, think and think. For some, this might even lead to inability to sleep and fell sick (love sick as some may call it).
However, Sayadaw U Vimala called it the arising of sensual desire (kāmacchanda). The five hindrances (sensual desire, ill-will, sloth and torpor, restlessness and doubt) can obstruct our progress in meditation and as laypersons, we have to be aware of it in our daily life.
How then can one check the advances of these pañca nīvaraṇāni? Sayadaw pointed out that one must try to cultivate the seven factors of enlightenment (bojjhanga) namely mindfulness, investigating the Dhamma, energy/effort, joy, tranquility, concentration and equanimity. Through the cultivation of these 7 bojjhangas, one can then overcome the arising of the 5 nivaranani especially during meditation.
Sadhu Sadhu Sadhu