* သဗ္ဗဒါနံ ဓမ္မဒါနံ ဇိနာတိ၊ * သဗ္ဗရသံ ဓမ္မရသော ဇိနာတိ။

* သဗ္ဗဒါနံ ဓမ္မဒါနံ ဇိနာတိ၊     * သဗ္ဗရသံ ဓမ္မရသော ဇိနာတိ။

နမတ္ထု ဗုဒ္ဓါနံ နမတ္ထု ဗောဓိယာ။ နမော ဝိမုတ္တာနံ၊ နမော ဝိမုတ္တိယာ။

ဘုရားရှင်တို့အား ရှိခိုးပါ၏။
ဘုရားရှင်တို့၏ မဂ်ဉာဏ် ဖိုလ်ဉာဏ်အား ရှိခိုးပါ၏။
ကိလေသာတို့မှ လွတ်မြောက်တော်မူကြသော ဘုရားရှင်တို့အား ရှိခိုးပါ၏။
ထိုဘုရားရှင်တို့၏ ဝိမုတ္တိငါးပါးအား ရှိခိုးပါ၏။

Thursday, October 1, 2009

The Gentle Tackle


In the early part of this decade a rugby player called Johnny Wilkinson was the name on every sportsman’s lips. His famous boot took the English Rugby team to their only Wrold Cup in Australia.

johnny Wilkinson When taking a kick at goal, he would stop with his hands in almost a prayer posture. He said he focussed his mind at the centre of the body, and then let the power surge from there out through his boot, and on to the spot between the goal posts where inevitably the ball would end up passing.

At the time – this sounded uncannily like some form of meditation. Especially the centre of the body which is where the mind gathers when is has no object.

He has always been a perfectionist, driving, and blaming, himself hard. Now 30 years old and more comfortable with himself it turns out that he was indeed using meditation to ground him before those fabulous goals…. Reports the Guardian:

Wilkinson’s impossible pursuit of sporting perfection has forced him to seek serenity in different fields – from Buddhism to quantum physics to studying French and music. “Definitely. I’ve been searching for tranquillity in a world created by obsessive thoughts. The panic and doom that comes from thinking ‘if I don’t get this last kick it means this or that – and if I don’t do that well enough today I’ll regret it the rest of my life.’ Those feelings went into creating a world induced by fear of failure. The whole search was to break away from that.”

Does Buddhism still help him achieve tranquillity? “Yeah, definitely. It’s a philosophy and way of life that resonates with me. I identify with it. I agree with so much of the sentiment behind it. I enjoy the liberating effect it’s had on me to get back into the game – in a way that’s so much more rewarding because you’re enjoying the moment of being on the field. In the past it was basically me getting into the changing room, wiping my brow, and thinking, ‘Thank God that’s over.’ I just managed to keep my head above water.”

Wilkinson will always require something beyond the banality of sport to maintain his equilibrium. But in the past he seemed less comfortable discussing Buddhism. “I was still worried about what people thought then. I’m aware there is this faddish feel of people diving into these things and trying to find immediate escape. But it has become part of my journey. That’s not to say you don’t need to look in the mirror.


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ယခုအခါ ကမၻာတလႊားတြင္ရွိေနၾကေသာ ဓမၼဘေလာ့ဂ္ဂါမ်ားသည္ ေန ့စဥ္ႏွင့္ အမွ် အင္တာနက္ စာမ်က္ႏွာမ်ား ေပၚတြင္ ဓမၼႏွင့္သက္ဆိုင္ေသာ အေၾကာင္းအရာ အမ်ိဳးမ်ိဳးကို ပို ့စ္မ်ားေရးတင္လ်က္ ရွိေနၾကပါသည္။

ဘေလာ့ဂ္ဂါမ်ားမွ မိမိတို ့၏ကိုယ္ပိုင္ စာမ်က္ႏွာမ်ားမွတဆင့္ ေရးတင္ေနၾကသျဖင့္ ဖတ္ရႈေလ့လာသူမ်ားအတြက္ ေနရာမ်ားစြာသို ့ သြားေရာက္ ဖတ္ရႈေနၾကရပါသည္။

ထို ့ေၾကာင့္ စာဖတ္သူမ်ား အခ်ိန္ကုန္သက္သာေစရန္ႏွင့္ မိမိတို ့ ဖတ္ရႈလိုရာကို လြယ္လင့္တကူ ရွာေဖြနိဳင္ရန္ ေန ့စဥ္ေရးသား ေနၾကေသာ အေၾကာင္းအရာမ်ားကို တေနရာတည္းတြင္ စုစည္းေပးလိုေသာ ရည္ရြယ္ခ်က္ျဖင့္ ဤဘေလာ့ဂ္ကို စီစဥ္လိုက္ျခင္းျဖစ္ပါသည္။

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