Daily Life Seon

At those times when your speech can disturb others,
when your words can lower your spiritual level,
when you understand that if your level is lowered, the whole is damaged,
at those times return inwardly all the thoughts and feelings you'd like to express.
Let your inner foundation take care of everything,
and use speech when skillful means are necessary.

No matter how much you talk, it won't help a bit,
if there's no sincere behaviour backing it up.
Let this inner power plant take care of things,
(instead of chasing after outer things).
This is the premier method, the true shortcut of 'daily life seon'.

- Seon Master Daehaeng Kun Sunim, 'Hanmaum Journal', September - October, 2009. Used here with permission.